In stress-filled times like these as a pandemic and politics rage on, we need calm more than ever, for our mental and physical health, yet it can be hard to find.
Medicine, for blood pressure and anxiety, works some, but not always. I've said for quite a while, not really jokingly, that painting is my therapy. When I'm working on art, the rest of the world goes away as every painting is a series of problems to be solved, to be created.
I've also found other sources of daily peace, daily calm as well. Every morning as I sit down with coffee in an easy chair, I have two immediate visitors in my lap, one on each leg, Snoops and Sophie, our rescue cats. I have an "equal catortunity" lap. Petting or stroking them, while they purr does wonders for enjoying present tense and morning sunlight, preventing doom scrolling media.
So today's acrylic painting lesson combines calmness, inspired by Sophie, though she's prettier than this.